What Is the Nordic Diet and Should You Try It?
Given recent revelations about ultra-processed foods, there’s never been a better time to simplify what you eat. Enter:…
Two paratrooper friends built a gummy supplement startup between
Elia Naim and Ofek Tragash have already given the country nearly 400 days of reserve duty since the…
Pendulum bets on prebiotics with Gut Fuel as GLP-1 buzz reshapes market
Dr. Colleen Cutcliffe, CEO of Pendulum Therapeutics, said Gut Fuel was developed to address three key challenges: feeding…
Feeling anxious or low? These common vitamin deficiencies could be the hidden reason
There are days when stress feels like it came out of nowhere. Sleep was decent, work wasn’t overwhelming,…
Fiber’s structural integrity keeps plants strong – and its indigestibility keeps your digestive system healthy
If you’re over the age of 10, the World Health Organization recommends that you consume at least 25…
Do Mangoes cause body heat? What happens when you eat too many Mangoes, doctor explains
The idea of “heat-producing foods” is common in traditional food wisdom. But modern nutrition looks at things a…
Nutritionist Picks Foods To Eat And Avoid In Summer
Heatwaves can quietly take a toll on your body. When temperatures rise, your energy levels drop, digestion slows…
Can fermented food move beyond the hype?
Fermented foods have gone from niche health-shop staples to supermarket mainstays, promising everything from better digestion to a…
I Ate Oranges Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I am a big fan of the idea of oranges. I mean,…
Health shots and flavor fatigue solutions
Spacegoods launches mushrooms and creatine powderSpacegoods mushroom and creatine (Spacegoods) Mushroom supplements brand Spacegoods has launched a new…
Healthiest Way To Cook Protein For Your Heart, According To A Cardiologist
A meal can start out with healthy ingredients like fish, chicken or other lean protein, but the cooking…
Rep. Langworthy continues push for his Dietary Supplement Regulatory Uniformity Act
H.R. 7366 seeks to amend the Federal Food, Drug, and Cosmetic Act to clarify that the States cannot…