Norway’s new legislation children from marketing of unhealthy foods
Norway has banned the marketing of unhealthy foods and drinks to children to reduce overweight and obesity and…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Carbs, Glycogen & Endurance Fueling
Every cyclist has a “bonk” story — that moment when the legs go empty and the ride goes…
6 High-Protein Canned Foods That Aren’t Beans
Credit: mrs / Getty Images Beans are a strong plant-based protein source, but many other canned foods can…
This Popular Fermented Food May Remove Microplastics From Your Body
2 min readA new study published in Bioresource Technology found that a certain bacterium found in kimchi can…
Why America is Obsessed with Protein (And War)
I’m not sure exactly when it happened, but at some point in the last year, my local supermarket…
We showed a 20% tax on junk food would save more lives than a sugar tax
Every Australian shopper knows the pull of cheap junk foods lining supermarket shelves. Meanwhile, the cost of fresh…
What You Should Eat in a Day for a Healthier Metabolism, According to a Dietitian
Metabolism isn’t a magic switch you can flip overnight. But your daily habits absolutely influence how efficiently your…
Dr Amir Khan urges people to eat one food three times a day like he does
The health expert recommends eating the dried fruit daily 14:20, 23 Mar 2026Updated 14:21, 23 Mar 2026 Three…
What Happens When You Take Magnesium and Melatonin for Sleep
Fact checked by Nick Blackmer Magnesium may have an effect on your body’s ability to synthesize melatonin, but…
First fully gluten-free café to open in Harrogate
Café Otto is planning to open on Oxford Street. A new café promising a fully gluten-free menu is…
‘Personalised and fast-paced’ defines wellness for consumers in 2026
A panel of experts at 100% Optical (28 February–2 March) discussed a consumer trend for wellness and how…