Is it Healthy to Eat Tofu Every Day? A Dietitian Weighs In
Tofu is a protein-packed staple ingredient in certain Asian cuisines and plant-based diets. And, with benefits for your…
Beyond skin and hair: Six beauty-from-within trends to watch
The new report, which assessed health, habits and future wellness needs across 3,000 respondents from China, the UK…
Creatine vs protein powder: One builds strength. One supports recovery. Here’s how to choose
It’s true: protein powder and creatine – two of the most popular supplements in the fitness space –…
Sulforaphane supplement moves conversion before consumption
The company developed SulfoMax after testing different delivery methods, including enteric capsules, and questioning how reliably glucoraphanin would…
Supplement sector rising, ‘safety needs to evolve with it’
Speaking during a webinar hosted by the International Alliance of Dietary and Food Supplement Associations (IADSA) last week,…
A popular workout supplement might protect the brain from gut inflammation
Creatine, a popular dietary supplement, prevented brain inflammation, nerve cell damage, and disrupted electrical activity in the hippocampus…
Can NAD+ supplements help us age more healthily? Here’s what the science shows
Anti-ageing supplements are everywhere, from advertising campaigns to social media feeds. Promising everything from increased energy to a…
Scientists Had Mice Eat Olive Oil Before Carbs, And It Changed Their Blood Sugar Response : ScienceAlert
One of the core challenges in diabetes is controlling your blood sugar after eating, particularly when carbohydrates are…
Happy Cultures Surpasses Rs 50 Crore Revenue, Launches New Protein Bars, ETRetail
Health and wellness company Happy Cultures has crossed an annualised revenue run-rate of Rs 50 crore after growing…
FSAI publish first report on nutrition for adolescents
The Food Safety Authority of Ireland (FSAI) has published dietary guidelines for girls and boys aged nine between…
New Study Reveals That Smelling Chocolate Can Boost Your Workout—Here’s How
2 min read Key Points A small study found that participants completed more leg extension reps after smelling…
One in three young Australian women low in iron
One in three young Australian women have insufficient iron stores and are consuming just half their recommended daily…