Can You Get Too Much Vitamin B6 From Electrolyte and Energy Drinks?
Fact checked by Nick Blackmer Electrolyte and energy drinks often contain added vitamin B6—levels that can add up…
Food consumption patterns and their micronutrient content in India: Evidence from the household consumption expenditure surveys, 2011–12 and 2023–24
India’s dietary landscape is undergoing a profound transformation, driven by rising incomes, shifting consumption patterns, and targeted welfare…
Can Probiotics Help Climbers Better Adjust to High Altitude?
Published April 7, 2026 01:24PM One afternoon in August 2024, high in California’s White Mountains, Tatum Simonson, an…
Best Vitamins for Energy Boosts (2026)
We’ve all felt the 3 p.m. energy crash that makes you want to put your head on your…
Google to launch personalized nutrition app with AMILI
Known as AMILI Optimise, the mobile app will be launched in three key phases. The first phase would…
‘Healthy’ foods we shouldn’t be feeding our kids, revealed by a dietitian
Packing school lunch boxes can feel like a daily grind. You want something quick, something your kids will…
New to eating gluten-free in the Pittsburgh area? This guide will help.
Do you or your child need to eat a gluten-free diet? If you’ve got a kid who’s recently…
Your vitamin D levels in midlife could shape your brain decades later
People with higher levels of vitamin D in midlife may have lower levels of tau protein in the…
Do Vitamin D Serums Work? Dermatologists Explain the Truth
11 min read Striving to get some extra vitamin D in your life—whether it’s by eating fortified foods…
Nutritionist Decodes The Protein Trend And What Labels Don’t Tell You
By Garima Johar Updated:Apr 06, 2026 Share From high-protein chips to whey-spiked wafers, are you actually eating smarter…
What Happened When I Drank a Wellness Shot Every Day for a Week
5 min read As a registered dietitian, I’m always exploring practical ways to help people improve their nutrient…
Creatine goes mainstream with Gen Z and millennials
A young, fit man drinking water inside a gym. – MDV Edwards // Shutterstock Creatine goes mainstream with…