Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?
First it was protein, now it is fibre: the “maxxing” mindset has permeated social media, as wellness influencers…
Which areas eat the most vegetables?
Last week the ABS published mind-blowing new data on who eats what and where in Australia. Now, for…
Woman ‘looks younger’ with 38p-a-day ‘miracle’ switch: ‘My skin is extremely smooth’
“Fantastic product. I have in my coffee every morning, no taste and completely dissolves. I’ve noticed my hair…
Everyone’s talking about: Vitamin A and C supplements – will they give me youthful, glowing skin? – The Irish Independent
Everyone’s talking about: Vitamin A and C supplements – will they give me youthful, glowing skin? The Irish IndependentSkinCeuticals’…
Woman Reached Out To A Friend Recovering From Surgery, But When She Was Sent A Meal Train Link She Wondered Why She Was Being Pressured To Provide Gluten-Free Meals To A Family Of Five » TwistedSifter
Pexels/Reddit Sometimes a quick “get well soon” turns into a bigger ask than expected. When one woman checked…
‘Cholesterol-lowering’ grain backed by nutritionist could cut bad lipids by up to 15% within weeks
It appears Britons are on the hunt for ways to reduce blood sugar levels naturally, with searches for…
From 82 Kg To 70 Kg, Man Shares A No-Fuss Diet Plan That Helped Him Lose 12 Kg In 2 Months
Weight loss is often seen as a complicated process, which gets more difficult by the day due to…
Trend Eating Cold Carbohydrates: Understanding the Truth About Calorie Reduction
SadaNews – The idea that eating cold carbohydrates may help reduce calories and support weight loss has spread…
How many Easter eggs does it take to gain a kilogram?
For many, the holidays come with a few extra kilograms. And Easter is no exception, with many of…
The supplements to take this spring (and the ones to ditch)
Just when you thought you’d nailed your supplement routine, we’re here to tell you that you might need…
Peanut, almond or cashew? How nut butters stack up nutritionally
Open this photo in gallery: Volunteers assemble peanut butter sandwiches at Kids Meals in Houstin, Tex., in September,…
Greens powders are booming. But do they really work?
The couple had been using Super Greens by Live it Up, a New York-based company founded by an…