Teenagers don’t need protein powders or drinks, says food safety watchdog
Protein powders or drinks are not needed by teenagers for a healthy diet, according to guidelines published for…
FDA, industry outline priorities for dietary supplement modernization
Speaking to NutraIngredients, Welch said the agency is committed to modernization and wants to work with industry on…
Nutraverse: Dutch botanicals, UK ads, omega-3s, HTBA deal
The Netherlands has proposed new regulations restricting certain plants and substances in herbal preparations and food supplements, including…
Eating apples with or without the skin: Experts explain the difference
Apples are a nutrient-packed snack choice, but if you’re peeling yours before eating them, you’re losing out on…
A Dietitian’s Go-To Hack for Boosting the Healthy Fat and Fiber in Every Meal
If you’re throwing together a quick, healthy meal, the last step could make all the difference. By adding…
FDA testing found DMAA in recalled Rapture pre-workout
(CNN) – A popular pre-workout powder is being recalled because it contains an illegal ingredient that can raise…
What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
Everyday Explained: Why does cold water seem to taste better than room-temperature water when you’re thirsty? Understanding the science of thirst
There is something incredibly satisfying about that first sip of cold water when you are feeling thirsty. Whether…
How much fibre do you really need? Here’s what an expert says
IN BRIEF:Fibre-maxxing has swept the algorithm, but it has multiple health benefits.Experts say it’s important fibre is consumed…
Which is more filling, protein or fibre?
Protein has been everywhere lately. You may have seen food products promoting high protein content, or reels online…
The 10 best (and worst) whey protein powders – taste-tested | Life and style
Proteinmaxxing has gotten out of hand. It’s in everything from ice-cream to yogurt – yes, our protein has…
What happened when I ate raspberries every day for a week
If given the choice, I’d pick a berry over almost any other kind of fruit. Blueberries, strawberries, blackberries…