How healthy is Makhana? A breakdown of its nutrients, ideal daily intake and people who may need to avoid it
Makhana, or fox nuts, has moved fast from a niche ingredient to a routine snack on grocery shelves.…
MuscleBlaze launches ‘India’s strongest unknowns’ content series
Sports nutrition brand MuscleBlaze has announced the launch of India’s strongest unknowns, a content series that captures raw,…
4 Drinks That Can Help You Get More Vitamin D Every Day
Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon…
These foods could be causing your brain fog – The Independent
These foods could be causing your brain fog The IndependentHow my on-air ‘brain fog’ moment sparked a big debate BBCBrain…
Why Pros Do High Carb Better (And How You Can Too)
Casper Stornes fuels on the bike at the IRONMAN 70.3 World Championship in Marbella. Photo: Kevin Mackinnon Before…
13 Dietitian-Recommended Cheap, Healthy Foods to Stock up on
If you shudder at the price of groceries lately, you’re not alone. Food has gotten prohibitively expensive for…
What Happens to Your Body When You Eat More Protein Than Carbs
Carbohydrates and protein are two of your body’s main sources for fuel, but some diets (high-protein, low-carb) prioritize…
Do bicarbonate lotions improve performance?
Performance A novel new study may provide the answer and a glimpse into the future of bicarbonate supplement…
Should We Eat Dinner Earlier In Winter? Why Timing Might Matter More Than You Think
There’s a connection between daylight and our metabolism. (Credit: JasminkaM on Shutterstock) Once the clocks have gone back…
New Kosher Food Truck “Ruth” Launches in Burlington, VT • YeahThatsKosher
Ruth Kosher Food Truck A new kosher food truck named Ruth has opened in Burlington, Vermont, bringing a…
7 High-Protein Meals You Won’t Get Bored Of
High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t…
Is protein raising your uric acid levels? How to know if one is eating right
If you are consuming balanced, high-protein diet, it does not necessarily mean your uric acid levels will go…