Dietitians Reveal Which Fruit Is More Nutritious
Apples and pears are both crisp, sweet fruits that are easy to grab for an on-the-go snack, toss…
The Real Benefits of Resistant Starch, According to Nutrition Experts
A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled…
Something in Dark Chocolate Could Slow Aging on a Genetic Level : ScienceAlert
Good news, dark chocolate lovers: the treat is rich in an ingredient that slows down biological aging in…
‘I’m a doctor and these are the signs you have a vitamin D deficiency’
Ensuring you get enough vitamin D during the winter months, particularly in the UK, can be a challenge.…
Why your ‘healthy’ supplements might be ruining your gut health
On a recent cleaning spree, I came across a basket shoved at the back of a cupboard containing…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
Does Bishul Akum Apply to Soup at a Restaurant? • YeahThatsKosher
A recent online discussion focused on a decision by a local hashgacha to ask certain dairy restaurants to…
The scientist’s guide to ultra-processed food: what not to eat
As one of the country’s leading nutritionists, Federica Amati has played a key role in educating us about…
7 Morning Foods That Help You Feel More Energized All Day Long
Many people sacrifice eating breakfast for a few more minutes of sleep in the morning. But eating breakfast…
3 bitter truths about packaged foods you didn’t know
As per Dimple, if it can survive on the shelf for six months, it can survive in your…
30+ Mediterranean Diet Dinner Recipes to Make in January
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January.…