6 Common Medications That Don’t Mix Well with Multivitamins
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Multivitamins…
What Alia Bhatt Eats To Stay Healthy And Fit At 33
Alia Bhatt turned 33 today, and she has already achieved several milestones that many cannot achieve in their…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
Creatine isn’t just for gym bros — here’s why women are taking notice of the supplement
Creatine is one of the most researched supplements in sports science. Yet despite decades of evidence supporting its…
The supermarket staples that are ‘bad news for heart health’
Through a new analysis, The British Heart Foundation [BHF] has revealed that more than half of Brits are…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
Why America’s ‘Upside-Down Pyramid’ Could Be a Health Risk for Thais
Department of Health urges citizens to stick to Thailand’s “Nutrition Flag” as US dietary shifts…
Texas Nutrition Advisory Committee Begins Work On Annual Report
Texas Launches Nutrition Advisory Committee To Tackle Ultra-Processed Foods | Image by Texas Department of State Health Services…
How much do you know about healthy eating? Take our nutrition quiz
Open this photo in gallery: Sasithorn Phuapankasemsuk/iStockPhoto / Getty Images Canadians are increasingly seeking diets that promote longer,…
4 expert tips for family mealtimes without the drama
When you have young children, it can be tempting to feed them early, then sit down to a…
The forgotten British bean we should all be eating more of
Beans and pulses are having a big moment. Nutritionists sing their praises; experts can’t get enough of them;…