The Benefits—and Possible Downsides—of Taking a Daily Multivitamin Long Term
Key Takeaways Taking a daily multivitamin long term is generally safe for most healthy adults when used at…
Why Wild Blueberries Might Be the Most Powerful Fruit in the Produce Aisle
Key Takeaways Because wild blueberries are smaller, they contain higher levels of anthocyanins and other polyphenols than cultivated…
Tamannaah Bhatia’s Trainer Shares 3 Foods You Should Skip Before Workout
What you eat before a workout can have a significant impact on your energy levels and overall performance.…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Common supplement boosts memory and protects from dementia
A randomized trial, focused on twins over the age of 50, reports that a daily mix of protein…
Hate Drinking Water? Then “Stacked” Water May Be For You
Amy Shapiro, RD, registered dietitian and founder of Real Nutrition, recommends a dash of Celtic salt to help…
A daily multivitamin slows the ticking of epigenetic clocks – Nature
A daily multivitamin slows the ticking of epigenetic clocks NatureTaking multivitamin daily could help to slow biological ageing, study…
Is 12-hour fasting really good for your health?
Does your attention turn to the fridge as soon as you park yourself on the sofa each evening?…
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
‘Nutrition is important, being methodical is good, but being mentally carefree is more important’ – Filippo Ganna advises against diet and training obsessions
Filippo Ganna is the record man of the Tirreno-Adriatico time trial, setting a new record speed of 56.868…
Are all fats bad? Experts debunk 4 modern truths about fat
The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are…
Daily multivitamin could help slow ageing process
Taking a multivitamin pill every day in later life has been linked with slowing the ageing process by…