9 Easy Meal Ideas Dietitians Make When They’re Too Burned Out to Cook
March is National Nutrition Month, when registered dietitians (RDs) are celebrated—and rightly so! These food and nutrition experts…
Gut health and weight management innovations in supplements and functional foods
Weight management, gut and women’s health, alongside nutrient-dense formulations dominated innovation at Natural Products Expo West 2026 (Mar…
This Surprising Food Boosts Strength in Older Adults
4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons…
5 healthy meals you can make without using gas- The Week
The recent shortage of Liquefied Petroleum Gas (LPG) cylinders across the country has become a serious concern for…
Fitness Influencer Shares 10 Foods Behind His Youthful Skin
Wanting to stay youthful for as long as possible is hardly new, and many people now look beyond…
We Asked a PharmD Which Supplements People Often Take Incorrectly
Dietary supplements may not work well or cause unwanted side effects if taken incorrectly. We asked Erin Shaughnessy,…
As Gen-Z Fuels India’s Plant-Based Food Boom, Doctors Urge Balance | India News
Last Updated:March 11, 2026, 15:03 IST According to an Ipsos survey, 78% of Gen Z respondents describe themselves…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…
Forget protein and fiber — here’s the nutrient you may be lacking and how to get more
First, it was protein. Now, fiber is having a well-deserved moment as America’s most sought-after nutrient. But there…
Step Aside, Protein. Here’s Why ‘Fibermaxxing’ Is America’s Latest Grocery Store Obsession
Key Takeaways Packaged food companies are revamping product offerings with high-fiber versions of existing favorites in response to…
Halle Berry, 59, swears by creatine for reducing menopausal brain fog – here’s the science
At 59, Halle Berry is a fountain of (peri)menopause knowledge. Of course, every woman’s experiences differ, but Halle…
Why Gen Z Men Are Obsessed with This Viral Food Trend
Share on PinterestDon’t let the name fool you. The “boy kibble” meal trend can be a surprisingly affordable,…