Stay Well: I want to eat better. What is the healthiest diet, according to science?
Protein, fibre, carbs, fat – we’re told to eat all these things for a balanced, nutritious diet. But…
what the queen of healthy eating did next
Last year Ella Mills’s world took a drastic turn. Over the past decade the softly spoken student blogger…
Fibre may be the next food fad, but experts advise caution with ‘fibremaxxing’
United States consumers who have had their fill of finding protein added to everything from cereal to ice…
Ultimate Guide to January Fruits and Vegetables
January is often thought of as a sparse month for fresh produce, but in reality, January produce offers…
Salmon Salad: A Dietitian’s Heart-Healthy Dinner
Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol.Omega-3 fatty acids,…
65p-a-day tablets Dr Hilary Jones recommends for post-Christmas bloat
With Christmas over, the past week for many have likely included lots of festive celebrations. Additional restaurant visits,…
Yngwie Malmsteen Stops Selling Supplements
Every beautiful dream has to come to an end sometime. Earlier this year, veteran Swedish metal/classical guitar shredder…
Whey protein coffee to matcha latte: Nutrition coach shares the benefits of 2025’s five most viral drinks
As more people in India pay attention to health and fitness, gym culture is growing, driving higher demand…
New Study Suggests Gluten May Not Be the Problem
The review, published in The Lancet, focuses on non coeliac gluten sensitivity (NCGS). This term describes people who…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
The dark truth about our obsession with ‘high’ protein: Our experts reveal the dangers of controversial powders, what having too much really does to your body… and the key nutrient you should be stocking up on instead
Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan…
5 Foods People Over 55 Say Used to Be Better
People over 55 say these classic foods used to taste far better than today. Times have certainly changed,…