5 key nutrients for brain longevity
Wondering what this new ingredient is? Well, it is not new! Most of us have been eating it,…
Targeted solutions for women’s health, longevity and GLP-1 complements
At this year’s SupplySide Global trade show in Las Vegas, Nevada, US, exhibitors highlighted targeted women’s health solutions,…
Kourtney Kardashian Barker’s Lemme Launches Colostrum
Lemme is on a roll. Kourtney Kardashian Barker’s supplement company is in growth mode, as it announces its…
Children ‘fed to death’ by ultra-processed foods labelled as ‘healthy’, warns leading doctor
Professor van Tulleken blamed “commercial interests” for fuelling this crisis, with people’s health falling by the wayside as…
Everyday ways to make your diet better for the planet
Opinion: For many budget-conscious families, spending leaner often beats out buying greener. Surveys have suggested that, though New…
DoctorSpeak: How good supplements go bad
After a mild case of viral fever, Rohan (6) developed frequent episodes of loose stools and mild abdominal…
Regularly drink alcohol? Add these 3 supplements to protect the liver, says fitness expert
Regular alcohol intake drains essential B vitamins like B1, B6, and B12 from the body. These nutrients are…
What Creatine Can Do for Women over 40, According to Experts
Women over 40 may benefit from creatine since they naturally store less as they age.Creatine boosts brain energy…
14 Best Pre-Workout Powders of 2025, According to Gym Rats
Much like protein powder, the best pre-workout powders on the market today are a far cry from what…
Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says
Key Takeaways A balance of water, coffee, and tea is linked to a longer life. Research suggests that…
Does Microwaving Your Food Destroy Its Nutrients?
Microwaving preserves more nutrients than longer, high-heat cooking methods.Using less water and shorter cooking times helps retain vitamins…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…