Nutritionist shares hack to hit 80 grams of protein daily for vegetarians: Low-fat paneer, chia seeds, Greek yoghurt
Plant-based protein has moved from the fringes of health food stores to the centre of mainstream nutrition. Derived…
Can a daily multivitamin help ‘turn back the clock’?
MNT also spoke with Monique Richard, MS, RDN, LDN, a registered dietitian nutritionist and owner of Nutrition-In-Sight, for…
The Montesacro team goes gluten-free with new neighborhood trattoria
Gianluca Legrottaglie is the kind of Italian-born chef who sips hot, velvety shots of espresso even on unseasonably…
Key signs that you are overdosing on Vitamin D following warning
You can have too much of a good thing, even when it comes to health supplements. Cramming your…
Class Action Lawsuit Alleges Popular Protein Bar Is Not So Healthy
2 min readA class action lawsuit claims that David Protein knowingly misled consumers about its protein bars.The packaging…
5 Supplements You Should Never Take Together
Medically reviewed by Femi Aremu, PharmD Taking certain supplements together may trigger negative effects.Credit: Oleg Breslavtsev / Getty…
Ultra-processed foods may be linked to behavioural issues in kids: study – National
A new study says there appears to be a link between consumption of ultra-processed foods (UPF) in preschool…
What Happens to Your Body When You Eat Honey Every Day?
Key Takeaways Eating honey daily can boost your health by providing antioxidants, supporting gut health, and offering natural…
POCARI SWEAT maker to launch kaempferol supplement
Kaempferol is a type of flavonoid found in plants. Studies have shown that it can improve sleep quality,…
Do You Need a Vitamin B12 Supplement as You Age?
The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish,…
59-year-old man who ‘looks 30’ shares top 10 foods and drinks that help retain youthful glow: Avocado to turmeric milk
Longevity is widely sought after, along with the desire to hold on to that youthful glow even as…
7 of the Highest Fiber Beans to Boost Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…