How Ultra-Processed Foods Fuel India’s NCD Burden
Image Source: Pexels Non-communicable diseases (NCDs), including cardiovascular diseases (CVDs), diabetes, cancers, and chronic respiratory conditions, account for…
3 unique hacks to eat healthier in 2026
For many, a new year means new opportunities to form better habits — to meditate or hit the…
Copper Peptides for Skin, Benefits, Side Effects, and How to Use
Peptides have become the beauty world’s latest buzzword and one of the biggest skincare trends, with dermatologists and…
The No. 1 Seed With the Most Omega-3s, According to a Dietitian
Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they’re packed with health benefits,…
The Israeli Distiller Preserving an Ancient Jewish Tradition and Turning Honey Into Gin
Shalom Bringher, a resident of Kibbutz Malkia in the Upper Galilee, refers to himself as “The Alchemist,” almost…
Healthy or hype? What food labels don’t tell you
PERFECTLY FINE, SOFT AND WHITE, HEALTHY AND TASTY MAIDA. Emami says so. There is a glut of ‘healthy…
3+ Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
Throw everything on a sheet pan and let the oven do most of the work with these heart-healthy,…
A common seed in your pantry can help your body digest fat better, Harvard doc reveals |
Bloating after fatty meals can be a common discomfort, but a simple pantry staple might offer relief. According…
Experts Reveal Which Works Best for Sleep
Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep…
16 High-Fiber, High-Protein Dinner Soup Recipes
If you want to eat a comforting soup for dinner that will keep you full for the rest…
No-Added-Sugar Lemon Drop Energy Balls
These snack bites won’t cause your blood sugar to spike, thanks to energy-sustaining fiber.Fresh lemon juice and zest…
30-Day No-Sugar, Mediterranean Diet, Anti-Inflammatory Meal Plan
Day 1 2 3 4 5 6 7 Meals Breakfast: Anti-Inflammatory Lemon-Blueberry Smoothie——– Lunch: 5-Ingredient Avocado & Chickpea…