Indian diet problem too much carbs and low protein | Vantage with Palki Sharma
Step into any Indian kitchen at lunchtime and you will see plates full of rice, rotis, dal, vegetables…
Your Banana Smoothie Might Be Kind Of Self-Defeating, Health-Wise. It’s All Because Of Flavanols
For optimum health benefits, the general advice is to aim for five servings of fruit and vegetables per…
Prominent Carnivore Doctor No Longer Exclusively Eats Beef, Says Broccoli And Asparagus Are ‘OK’
Dr Robert Kiltz, a medical doctor and prominent carnivore diet proponent, has said that he no longer exclusively…
I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
6 hidden health risks of overdoing protein in your diet
Your kidneys are quiet multitaskers – filtering, cleansing, balancing. When you overload them with protein, especially from meat,…
Which egg part has more protein and nutrition
Egg whites are widely praised for being rich in protein, but on a gram-for-gram basis, the yolk actually…
Which One Is a Healthier Sweetener?
Key Takeaways Molasses has more minerals like calcium and iron than honey, but it won’t significantly affect overall…
The Junk Foods That Harm Your Brain Most, Ranked by New Research
Homing in on the junk-food pyramid to rank its most harmful members, researchers from Virginia Tech have discovered…
Dietitians Reveal When to Take Vitamin A for the Most Benefits
If you are looking to make changes to your diet or wellness routine in order to support your…
Doctor names popular fruit as ‘one of the worst you can eat’ in warning
Dr David Céspedes has recently shared his concerns about a hugely popular fruit and the way many of…
What Happens When You Take Omega-3 and Vitamin E Together?
Key Takeaways You can take omega-3s and vitamin E together, but research on the combination is still limited.Some…
Internet Pricing Is About to Get a Lot Less Transparent
For the past year and a half, internet providers have been required to display broadband “nutrition labels” that…