30-Day No-Sugar, Mediterranean Diet, Anti-Inflammatory Meal Plan
Day 1 2 3 4 5 6 7 Meals Breakfast: Anti-Inflammatory Lemon-Blueberry Smoothie——– Lunch: 5-Ingredient Avocado & Chickpea…
25+ Dinner Recipes Ready in 20 Minutes or Less
Get a delicious meal on the table in a matter of minutes with these quick and easy dinner…
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight | News
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
Why your vitamin D supplements might not be working
Researchers at Vanderbilt-Ingram Cancer Center report that magnesium plays a key role in regulating vitamin D levels in…
21 healthy recipes that make eating better feel way less annoying
Eating better usually sounds like more work than it needs to be. People picture extra prep, specialty ingredients,…
8 Foods That’ll Help You Live to 100
Key Takeaways Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits. Olive…
New Kosher Sourdough Concept “Se’or Pizza” Opens in Brooklyn • YeahThatsKosher
A new kosher pizza shop has opened in Brooklyn under the name Se’or Pizza, introducing a sourdough-focused slice…
5 High-Protein Recipes To Make With 5 Ingredients or Fewer
“You’re only five ingredients away from high-protein dinners your family will love,” says Senior Culinary Producer Nicole McLaughlin.…
Fitness trainer shares guilt-free strawberry cheesecake recipe with 27g protein to end 2025 on a sweet and healthy note
Published on: Dec 30, 2025 05:38 pm IST By swapping cream cheese for paneer and yoghurt blend, and…
We Might Finally Know Why Humans Gave Up Making Our Own Vitamin C
Mice that can’t make vitamin C are protected against the parasitic disease schistosomiasis, and possibly similar parasites. The…
These 5 fruits are richest in key nutrients
While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however,…
The perfect lunch break: how to get away from your desk – and seize the day | Nutrition
My quest for the ideal lunch break is definitely a triumph of hope over experience. From inventing endless…