Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
What to Know About Interactions Between Collagen Supplements and Medications
Collagen is naturally found in our body and often taken as a supplement to support aging and injury…
How we were conned into believing processed food was healthy
Together with Dr Chris van Tulleken, physician, broadcaster and author of the best-seller, “Ultra Processed People”, he explained…
Is It Safe To Eat Raw Pumpkin? Experts Weigh In – Delish
Is It Safe To Eat Raw Pumpkin? Experts Weigh In DelishThe fall snack that helps shed the pounds and…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
685 studies demolish 7 myths
You stare at the creatine container on your kitchen counter. Your phone buzzes with another horror story about…
How to Choose the Best Protein Bar, According to Dietitians
Choosing the right protein bar can be challenging without knowing what to look for.Dietitians recommend bars made from…
The 6 healthiest tinned foods to put in your shopping basket
NO-SIN TINS: Canned sardines have been called ‘nutritional superstars’ (Image: Linda Raymond/ Getty) While fresh produce often takes…
This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…
Is Sourdough Really Gluten-Free? Nutritionists Explain
Key Points Sourdough bread isn’t naturally gluten-free because traditional recipes use wheat, rye, or barley flours that still…
7 Dietitian-Approved Foods To Eat Over Age 30
As we age, our metabolism slows, our bone density declines, and our overall health requires more nutrients and…
The Anti-Inflammatory Dinner a Cardiologist Actually Eats
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.Rich…