We Asked a Doctor What Vitamin B12 Actually Does for Your Body
Vitamin B has been getting more attention as people look for ways to boost their energy and support…
15+ One-Pan Dinner Recipes for Two
Cooking for two doesn’t have to mean juggling multiple pots or mountains of dishes after dinner. These one-pan…
5+ Mediterranean Diet Sheet-Pan Dinner Recipes Ready in Three Steps or Less
Need inspiration for a dinner that’s easy and nourishing? Try these recipes, which are not only ready in…
15+ Low-Carb, High-Protein Winter Recipes
From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Each…
It’s backed by Maggie Beer and researchers alike, so why don’t we eat more offal?
It might seem unappetising or even gross to some, but experts say shoppers looking for a nutritious boost…
Gary Oldman’s Go-To Sandwich
Sandwiches can be a healthy, portable, handheld meal.Gary Oldman’s favorite sandwich is a turkey club. Pack your sandwiches with…
Is it actually dangerous to give children multivitamins?
“Parents risk poisoning their children when they give them multivitamins.” That is what Susanne Bügel, professor of nutrition…
7-Day Anti-Inflammatory Meal Plan to Help You Poop
Day 1 2 3 4 5 6 7 Meals Breakfast: Spinach & Egg Scramble with Raspberries + 1/3…
Kale vs. Spinach: Which Is Healthier?
Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion.Spinach stands out for…
How hidden sugars sneak into healthy foods
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
Our 15+ All-Time Favorite EatingWell Recipes
Here at EatingWell, we cook a lot—and these are the recipes our editors return to again and again…
6 Packaged Snacks for Better Gut Health
Picking snacks with fiber, live cultures or fermented ingredients can help nourish your gut.Dietitians love kimchi, edamame, yogurt,…