30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Chickpea & Potato Hash——–Lunch: Beet & Avocado Wrap——–Dinner:…
10+ 20-Minute Gut-Healthy Dinner Recipes
All it takes is 20 minutes or less to make one of these tasty and nutritious dinner recipes.…
How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…
Vitamin D Dosing, Magnesium Combo for Sleep—and 3 More Wellness Tips This Week
As the pressure of the new year winds down, you may be rethinking your health routines. This week’s…
What is it and should you be doing it?
It’s the latest nutritional trend popping up on social media. But is it anything new, and does the…
Skipping These 6 Protein-Rich Foods Can Accelerate Muscle Loss And Slow Metabolism After 50
As women reach their 40s and 50s, their bodies undergo changes that can make it harder to maintain…
5 Anti-Inflammatory Vegetables To Eat in February
February is a great time to experiment with seasonal produce rich in flavor and nutrition.Dietitians recommend leeks, romanesco,…
What Happens When You Take Magnesium and Vitamin D Together?
Magnesium and vitamin D are both important for keeping your body healthy and are generally safe to take…
Kerry 2026 supplements taste report highlights ‘hybrid’ flavors
The Kerry Group released its 2026 Supplements Taste Charts as an industry guide, aiming to provide insights into…
Boosting immunity starts with education, says Winkler wellness expert – PembinaValleyOnline.com
Rachel Blatz, owner of Soul Iris in Winkler, says her goal is not to sell people everything on…
Here’s The Best Protein Bar Brand On Store Shelves — It Tastes Like Candy
Aleksandraaverina/Getty Images We may receive a commission on…
My Go-To High-Protein One-Pan Mediterranean Diet Dinner
This quick, flavorful one-pot Broccoli-Cheddar Butter Bean recipe is packed with plant protein. It’s also rich in anti-inflammatory nutrients…