Are Calcium Supplements Necessary for Your Health? Here’s What Experts Say
RDA and TUL for Calcium (milligrams [mg] per day) Â Age Male RDA (mg) Female RDA (mg) TUL (mg)…
The 8 best creatine gummies that actually work, per experts
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How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
8 Fruits That Can Help You Stay Hydrated All Day
While drinking water is essential, it’s not the only way to keep your body hydrated. Many fruits are…
The Reason You Have A Sweet Tooth After Dinner
rahmi ayu/Shutterstock When dining out, dessert feels like…
20+ Three-Step Mediterranean Diet Dinner Recipes to Reduce Inflammation
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens,…
Dear Abby: My special diet may keep me from attending a family event
DEAR ABBY: My niece recently received her doctorate, and I have been invited to a celebration. A small…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
7-Day Mediterranean Diet Meal Plan for a Healthy Gut
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato &…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Ignoring an unhealthy craving is easy
Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay. Whether…
The Best Vitamins for Teens, According to Pediatricians
Many teens don’t get enough vitamin D. In fact, some studies have estimated that nearly 20% of adolescents…