Three healthy, warming recipes for January that don’t sacrifice comfort
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7 Best Protein Bars With More Than 20 Grams of Protein
These seven protein bars each pack at least 20 grams of protein per serving. Are you looking to…
Fitness influencer who lost 40 kg and reversed PCOS shares guilt-free pizza recipe which packs 25g protein
Published on: Dec 29, 2025 12:59 pm IST Craving pizza but scared of upsetting the weight loss gods?…
5 Anti-Inflammatory Fruits to Eat This January
Inflammation risk can go up in the winter, and what you eat is important to keep it in…
12 healthy foods containing microplastics and easy swaps to reduce your exposure |
Microplastics are tiny plastic particles smaller than 5 mm that are now found in many foods that we…
20+ High-Protein Breakfast Recipes for Better Gut Health
Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of…
I interviewed a lot of nutrition experts this year – these are the best diet tips they shared
There is a lot of diet advice on the internet – some good, some not so good, some…
5+ Dinner Casserole Recipes to Help Reduce Inflammation
Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are…
inside the Ultra-orthodox world of candy and kosher snacks
Yambo, Bugsy, Booli, Chipale, Dingim. These names might not mean much to most Israelis, but in the Haredi…
Can amla outperform modern supplements?
Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising…
Roasted vs raw pumpkin seeds: Nutritionist explains which option is healthier for your diet and nutritional needs
Published on: Dec 23, 2025 05:10 pm IST Pumpkin seeds support immune and heart health. But should you…
Physiotherapist says ‘vitamin D behaves like a hormone’, shares supplement mistakes and 4 best ways to optimise levels
Vitamin D deficiency is far more widespread than most people realise – and winter only makes the problem…