Ignoring an unhealthy craving is easy
Claire Turnbull has six science-backed tips for keeping those tempting but unwholesome foods and drinks at bay. Whether…
The Best Vitamins for Teens, According to Pediatricians
Many teens don’t get enough vitamin D. In fact, some studies have estimated that nearly 20% of adolescents…
Kerry Washington’s Go-To Morning Drink
Kerry Washington shared that she starts her day with hot lemon water with salt and stevia.Salt adds some…
‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…
These five foods can keep you ready for your next run
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
9 plant-based foods people over 75 eat regularly to stay youthful and energized
The most vibrant people over 65 aren’t following exotic diets or swallowing handfuls of pills. They’re eating plants—specific…
Is Whole Milk Healthier Than Low-Fat Milk? Here’s What Experts Say
For decades, Americans have been told to choose low-fat or fat-free dairy—but whole milk could be making a…
Are you taking vitamin D the wrong way? Top doctor shares tips to fix it – The Times of India
Are you taking vitamin D the wrong way? Top doctor shares tips to fix it The Times of IndiaDoctor…
Four easy ways to cut 300 calories a day
We all know it’s generally a good idea to eat less, but a recent scientific study has shown that…
Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it? – The Economic Times
Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it? The Economic TimesWhat to…
Transforming Superfood into a Tasty Sauce
My Food Story is a collection of stories and recipes that celebrate India’s traditional plant-based ingredients sourced from…
Health Benefits of Yogurt: Nutrition, Protein, and Probiotics
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations.…