TENDER LOVING CARE – Gentle, nourishing meals to boost the body’s recover from tummy bugs
HELLO March! The year is only three months in, but already it’s been a rollercoaster. Last week, a…
Severe irritability in teens can be reduced by daily doses of vitamins and minerals – new research
Irritability is one of the most common and distressing problems teenagers and their families face. Its main symptom…
People who drink water when they wake up in morning urged to do one thing
Gary Brecka has shared advice over what you should do first thing in the morning if you’re someone…
Dietitians Share the Number-1 High Protein Snack for Women Over 50
Dietitians Share the Best High-Protein Snacks MoMo Productions – Getty Images Protein seems to be everywhere these days,…
Should you take a supplement for heart health? Here’s what the science says. – The Washington Post
Should you take a supplement for heart health? Here’s what the science says. The Washington PostSupplements like fish oil,…
Straight from Pompano Beach, here’s a new kosher nosh for you
For Passover last year, Lindsay Perez decided to brainstorm a new matzo dessert combo. She placed dates, chocolate…
15 Foods Highest in Vitamin B12 for Energy and Brain Health
Vitamin B12 helps your body produce DNA and red blood cells, supports brain health, plays a key role…
Dietary restriction in aging and longevity
Weindruch, R. & Walford, R. L. Dietary restriction in mice beginning at 1 year of age: effect on…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
Warning over supermarket protein push as thousands of products hit Aussie shelves: ‘Not good for digestion’
You wouldn’t be alone in thinking you were seeing a lot more of one word at the supermarket:…
How to Tell If a Starchy Food Is Ultra-Processed in 5 Seconds
Key Takeaways The 10:1 carb-to-fiber rule helps identify whether a grain-based food is ultra-processed.White breads, pastas, rice, and…
Robert F. Kennedy Jr. asks: ‘Is a drink with 180 grams of sugar safe?’ in latest Dunkin’ criticism
US Secretary of Health and Human Services Robert F. Kennedy Jr. renewed his criticism of sweetened coffee drinks…