Fitness Experts Reveal the Best Time to Take Pre-Workout
Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older,…
10+ Most-Saved Anti-Inflammatory Breakfasts
Struggling with chronic inflammation? These breakfast recipes make it easy to fight pesky symptoms like digestive issues, stiff…
Is Your Glass of Milk Doing Enough? The 25 g Protein Revolution You Didn’t See Coming
VMPL New Delhi [India], December 26: Milk has never been just a source of nutrition in India; it’s…
Are ultra-processed foods as bad for us as we’ve been led to believe?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Health Beat: The benefits of creatine | Health Beat
A survey shows that more than half of people who make New Year’s resolutions plan to focus on…
What is ‘protein-washing’ and are you being fooled by it?
We were once content to get our protein from meat, eggs and dairy. But for the past 20…
4 Breakfast Swaps for Better Heart Health
Simple breakfast swaps can make your first meal more heart-healthy.Choose whole grains, healthy fats and lean proteins to…
8 ways to eat better, for less, in 2026
I could tell you a dozen stories about cooking on a budget. Some are triumphant—like the time I…
UAE’s new sugar tax will address ‘root cause’ of rising health crises, experts say
A tiered beverage tax set to launch in the UAE from January 1 is being hailed by medical…
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
20+ No-Added-Sugar Breakfast Recipes You’ll Want to Make Every Week
If you’re looking to start your morning with tasty breakfast recipes when you’re in the mood for something…
Join Slimming World for free with our great offer
Eat real food, get real support and see real results that last! We’ve teamed up with Slimming World…