Why you should eat one pomegranate every day
By Le Nguyen  September 29, 2025 | 11:49 pm PT Rich in vitamin C, vitamin K, and antioxidants,…
Experts Reveal the Best Time to Take Creatine for Best Results
It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain…
Chocolate and Health: A New Twist on an Old Debate – WebMD
Chocolate and Health: A New Twist on an Old Debate WebMDStudy Finds Cocoa Extract Supplement Reduces Key Marker of…
Diet tips for people with chronic kidney disease: What to know
By Le Nga  September 29, 2025 | 12:41 am PT People with chronic kidney disease (CKD) should focus…
Why Gen X women can’t stop eating ultra-processed foods
They were the first generation of Americans to grow up with ultra-processed foods all around them – products…
10+ High-Protein Breakfast Bowl Recipes
Breakfast bowls are filling, versatile and delicious meals you can make in the morning. Plus, all of these…
7-Day High-Fiber Mediterranean Diet Meal Plan for Lower Cholesterol
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea…
FDA declares NMN lawful in dietary supplements
In a letter signed by Donald Prater, DVM, principal deputy director for human foods, the FDA stated that…
Do you need a magnesium supplement?
If you spend any time on social media, chances are you will have seen a post about magnesium,…
Tim Tam Gluten Free: Surprise Tim Tam flavour wins top AIFST Peter Seale Innovation Award 2025
A surprise Tim Tam flavour has snagged a top award less than two years since it first launched.…
What does halal mean? It’s about more than just food
The word “halal” is probably the most common concept associated with Muslims. It is the “social face” of…
Common Vitamin D Supplement Has “Previously Unknown” Negative Effect
Scientists discovered that vitamin D2, often taken to meet daily health recommendations, may actually lower the body’s levels…