4 Supplements You Shouldn’t Take for Longevity
Supplements can help bridge nutritional gaps, but some should be taken with great caution.Supplementing with iron, resveratrol and…
Gut health stalling? Give it a boost with these 10 supplements
Gut health is a key 2026 wellness trend, and supplements to boost and protect it are everywhere right…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
11 Best Supplements for Men, According to Nutrition Experts
THE WORLD OF dietary supplements for men is a wild one. There’s one big reason why: Unlike medication,…
The new US food pyramid is scientifically questionable, and upends decades of trusted public health advice
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions between their…
5 best collagen-rich fruits for radiant, youthful skin
If one fruit truly deserves the title of “skin hero,” it’s pomegranate. This deep red fruit protects the…
Short-Term Oatmeal Diet Reduces Cholesterol Level
A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by…
Doctor issues warning over vitamin D tablets and explains when they can become toxic
Health experts recommend taking vitamin D supplements during the winter but there are some things to be mindful…
5+ Low-Calorie, No-Sugar-Added Snack Recipes
Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and…
10+ Winter Dinner Recipes with Pantry Staples
Hunkering down to fight off the winter weather this week? You can still put a delicious dinner on…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
GLP-1 drugs and the big shift in eating habits and grocery trends
By Eileen Rodriguez Weight-loss treatments like Ozempic, Wegovy, Mountjaro, and other GLP-1 drugs have taken over the United…