8 Drinks High in Electrolytes for Better Hydration and Faster Recovery
Electrolyte drinks are formulated to replenish these losses and prevent dehydration. In addition, they can help reduce fatigue…
Balance key as athletes’ diets serve up food for thoughtÂ
There’s a story I heard recently about one of the female stars of athletics. She was with her…
A Week of Cozy 500-Calorie Dinners for Winter
This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with…
Vitamin C or Vitamin D: Which Is Better for Supporting Immunity According to Recent Studies?
SadaNews – Both Vitamin C and Vitamin D support the immune system, but they do so in different…
Our 20+ Most Popular Gut-Healthy Recipes of 2025
2025 is almost over, meaning it’s a great time to reminisce on our favorite recipes this year. From…
6 timeless winter superfoods from Grandma’s kitchen
When it comes to winter months, we all crave deep-fried and calorie-dense foods. As per experts, eating deep-fried…
Top 6 Sources of Added Sugar in Our Diets, According to Research
No more than 10% of your daily calories should be from added sugar.Top sources of added sugar include…
These gut-friendly foods may already live in your kitchen
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Could chewing moringa leaves really boost your health? |
Moringa oleifera has, for centuries, been a humble participant in traditional cuisine in various parts of Asia, Africa,…
Fitness coach shares calorie intake of popular protein sources, explains what to choose for fat loss
When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve…
11 Foods People Over 55 Should Eat Every Day
Dietitians say these everyday foods support muscle, bone, heart, and brain health after 55. As you age, a…
9 High-Fiber Breakfasts to Help You Poop, Per Dietitians
Constipation can be caused by a lack of fiber and hydration.Starting your day off with a high-fiber meal…