Sugar from fruit and honey helped the human brain evolve as much as meat did
Human brain evolution may owe as much to the consumption of fruit and honey as to meat, according…
When it comes to protein, it's about eating appropriately, not eating more, say experts – The Times of India
When it comes to protein, it’s about eating appropriately, not eating more, say experts The Times of IndiaIs protein…
How Eating Eggs Affects Your Liver Health: Insights from a Hepatologist
Eggs are one of the most popular breakfast foods in the United States. According to consumer data firm…
Yutrients aims to convert stacking biohackers with 100% tailored blends
With 50 years of combined experience in the supplements industry, co-founders Graham Winn, Dominic Winn and Colin Salter…
This week’s Nutraverse: Proposed GRAS changes, FFCs in Japan, hair growth supps surge, Verb’s postbiotic
Last week’s headlines included FDA’s proposed changes to the GRAS system, Foods with Function Claims in Japan, the…
Regulatory review: GMP rules in South Korea, NMN in India and probiotics in China
The MFDS is proposing that all individual packs of customized health functional foods should be printed with the…
Best Plant-Based Protein Powders 2026
Plant-based protein powders have come a long way from the chalky, gritty blends on shelves less than a…
Average packed school lunch is now over $6: How to pack a healthy lunch for less
Lunchtime staples from deli meat to fruit to snacks are all up in price this school year, and…
8 easy high-protein dinners for busy weeknights
We’re living in a protein-maxxing world, one where the “high-protein” label has made its way onto just about…
Unity, AMILI launch Asian gut microbiome-inspired synbiotics
The product, AMILI Metabolic Health, is already available in selected practitioner channels and will be available in Unity…
7 healthy fat foods that lower bad cholesterol, protect the heart, and help prevent illnesses
If you want to consume high-quality fats, is avocado your only option? Experts have compiled a list of…
Fad diets – a Harvard professor puts them to the test
In the interest of science, Daniel Lieberman has put himself through the mill. The Harvard professor of human evolutionary biology has…