Is peanut butter a good protein source? Dieticians explain
Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal…
15+ Easy Dinner Recipes for the DASH Diet
Small dinner tweaks can go a long way toward supporting healthy blood pressure. Each of these dinner recipes…
The #1 Dinner Habit to Boost Your Metabolism
The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats.This combo…
Chennai fitness coach with 18 years of experience shares 6 components he needs in every meal for a balanced plate
Who says healthy food has to be boring, or that a balanced meal can’t be genuinely enjoyable? Too…
Michael Mosley: How women can lose 1 stone in 12 weeks without dieting
If you struggle to control your weight and find diets difficult to stick to, then you’re not alone.…
8 Best Low-Carb Vegetables, Recommended by Dietitians
Carbohydrates are a necessary macronutrient for energy.How many carbs and what types you eat will depend on your…
10+ Heart-Healthy Dutch Oven Recipes
With its thick walls and heavy lid, the Dutch oven can be an invaluable tool in your home…
Common supplement shown in lab trials to also boost brain function
Many health-conscious people start their day by taking supplements and vitamins as part of their morning routine, right…
Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important |
The control of blood glucose levels, at its best serves as the main strategy to stop and treat…
15+ High-Protein Sheet-Pan Dinner Recipes in Three Steps
Pull out your sheet pan and try one of these nutritious dinners. These sheet-pan recipes are packed with…
Eat Too Much Sugar Last Night? Here’s What To Do Today
Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein-…
Best magnesium supplements in Singapore: 6 different types explained
Magnesium supplements are having their moment in the wellness spotlight as one of the best supplements for men…