Podcast: Proteinmaxxing – how much protein do we need?
Protein has become big business; some estimates put the size of the market above $50 billion globally. Irish…
Troubled by brain fog? Physician shares 5 supplements that can help support mental clarity
1. Creatine Creatine is one of the most popular supplements in the market, especially for fitness enthusiasts. However,…
NutraCast: Beyond the COA – Testing blind spots put brands at risk
A certificate of analysis (COA) should be the beginning of a supplement brand’s quality verification process, not the…
Study: Creatine may build muscle without exercise — Here’s who stands to gain
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Kosher chef says new Leeds meat business is ‘a cut above the rest’
He told the JC: “I’ve always appreciated good quality food and felt that just because someone keeps kosher,…
Apple vs. Kiwi: Which Fruit Will Help You more healther
If you’ve ever stood in the produce aisle trying to decide between an apple and a kiwi for…
Supplement stacking explained: ‘I tried the latest wellness trend’
Hands up if you have a cupboard full of supplements that have been languishing there, untouched, for months?…
Wales records Britain’s second-biggest healthy eating transformation
A shopper looks at salad vegetables in a supermarket. Photo credit: Aaron Chown/PA Wire Nation Cymru staff Wales…
Biotics, ginger and protein in nutraceutical research spotlight
Mixed Martial Art (Sunan Wongsa-nga/Getty Images) Probiotic supplementation could reduce the adverse effects of rapid weight loss in…
Are Sweet Potatoes Healthier Than Regular Potatoes? Dietitians Explain
3 min read Key Points Sweet potatoes are often thought to be healthier than regular potatoes, but that’s…
Creatine helps build muscle and strength even without exercise, study shows
After sprinters and other gold medalists revealed that they used creatine to enhance their performance at the 1992 Olympics in…
Supplements costing hundreds of pounds a year no better than 6p options – Which?
Some supplements marketed at menopausal women and costing hundreds of pounds a year are no better than a…