Eating Breakfast After This Hour Cuts 5 Years From Your Life Expectancy Scientists Warn
IN A NUTSHELL 🍳 Breakfast timing is linked to significant health outcomes, with earlier meals promoting longevity. ⏰…
Vitamin D3 supplements: Vegan options for stronger immunity and active lifestyle
Choosing the right vitamin D3 supplement is especially important for vegetarians and vegans, since natural dietary sources are…
Diet Soda Intake: How Much Is Too Much?
Diet soda devotees have their reasons for obsessing over their favorite diet drink — sometimes it’s the flavor,…
A Fitness Editor’s Honest Thoughts
If you’re on social media, chances are you’ve come across trendy green supplements, such as Bloom Nutrition. But…
Which Is Better for You?
Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a…
‘Old School’ Kosher Barbecue Pop-Up Opens in Kemp Mill
(Courtesy of The Pit Barrel Poultry Company) Zev Zalman “Z.Z.” Ludwick is used to crafting and repairing violins,…
How much protein do you really need?
If there’s such a thing as a trending macronutrient, protein is it. Proteins are essential for building muscle.…
Dietitians’ Tips to Get Vitamin D Without a Supplement
Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught…
Are CLA Supplements Worth It? The Truth About This Popular Omega-6 Fatty Acid
Conjugated linoleic acid (CLA) refers to a mixture of multiple linoleic acids. Linoleic acid is a type of…
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and…
5+ Healthy Tomato Recipes
Here at EatingWell, we’re big fans of tomatoes. From slow roasted, to marinated, to sliced and put in…
15+ Popular High-Fiber High-Protein Dinner Recipes
Take the guesswork out of dinner tonight with these high-protein and high-fiber dinner recipes. Not only do they…