Is 20 Grams of Creatine a Day Too Much? What It Could Do for Your Brain
Key Takeaways The standard creatine dose for muscle growth and athletic performance is 3-5 grams per day.Some studies…
SuppCo launches certification to verify actives in dietary supplements
The new program complements SuppCo’s TrustScore supplement quality rating system and builds on earlier testing initiatives, which revealed…
Half of Dutch teenagers down 90 sugar cubes in drinks a week
March 3, 2026 Photo: DutchNews.nl Regional health board association GGD and Amsterdam’s VU university are calling for a…
What You Need to Know About Intermittent Fasting and Weight Loss
4 min readA new review of 22 studies found no clinically meaningful impact when comparing intermittent fasting to…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
With Thais ‘addicted to salt’, is country’s planned sodium tax the antidote?
Surasak agreed that a raft of other measures needs to be more widely implemented, including targeted public messaging,…
3 Supplements That Could Make Magnesium Less Effective
Falling short on magnesium could lead to health issues like high blood pressure, poor sleep, and mood disorders.…
What Happens to Your Blood Pressure When You Start Taking Magnesium
Magnesium is a mineral that supports the immune system, maintains normal muscle and nerve function, supports strong bones,…
What you eat during war affects your mood more than you think, science shows
Sirens, uncertainty, long hours at home or near shelters, constant exposure to news and fragmented sleep all create…
What is black sesame? Is it really the new matcha? An expert explains
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
Gut Wealth review: Do these supplements actually improve IBS?
Sign up to our free weekly newsletter for insider tips and product reviews from our shopping expertsSign up…
Could a ketogenic diet improve benefits of exercise?
The authors of this study explain that chronic high blood sugar can affect proper adaptation to aerobic exercise.…