Do elderberry supplements actually work? – The Vital Whole Human
by Chris Shugart Elderberry supplements are everywhere now. But what are they supposed to do? What does science…
Skip the protein bar. Researchers say swearing can help people perform better on physical tasks
Published on 23/12/2025 – 12:26 GMT+1 Swearing like a sailor is generally frowned upon in polite society. But…
The Men’s Health Sports Nutrition Awards 2026: 60 Supplements Worth Buying
Diet is king, but when it comes to going the extra mile, the support of a good supplement…
The No. 1 Fruits Highest in Protein, Magnesium And Potassium, Dietitians Say
Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber.…
RFK Jr. says saturated fats aren’t bad for you. A new study suggests otherwise.
As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
Ultra-Processed Foods May Alter Hunger Signals in Young Adults, Study Finds
Ultra-processed foods account for nearly 60% of calories consumed by U.S. adults and about 70% by children, and…
Eating Nuts Linked to Fewer Cravings for Sweets, Study Finds
Share on PinterestYoung adults with a higher risk of metabolic syndrome may benefit from eating nuts, researchers say.…
The holiday treat that’s rich in antioxidants and proven to combat stress
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What happens to your body when you go on a hunger strike? | News UK
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Can taking a probiotic help with mood and immunity as well as gut health? And which type should you take?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Essential Party Season Supplements For Energy, Immunity, And Recovery
Party season supplements are the ultimate wellness hack. With a social-packed schedule that kicks off as early as…
5 Supplements To Avoid if You Have High Blood Pressure
Managing hypertension (high blood pressure) is necessary to lower your risk of other health conditions, like heart attack…