How much omega-3 do you need daily? New global review reveals DHA and EPA requirements
A new global review uncovers major gaps and inconsistencies in omega-3 guidance, showing why many populations still fail…
7 “Unhealthy” Foods That Are Actually Good for You, According to Nutritionists — Eat This Not That
Nutritionists reveal seven “unhealthy” foods that deliver real benefits when eaten smartly. Certain foods get an undeservingly bad…
20+ High-Protein, High-Fiber Winter Dinners for Healthy Digestion
From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for…
‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’
The science is crystal clear: what you put on your plate can either add years to your life…
16 Best Travel Supplements to Alleviate Jet Lag Symptoms
On my first trip to Athens a few years ago, I crashed the second I arrived to my…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate…
4 supplements that cause digestive issues, hypertension, liver damage and more |
Image credits: getty images Everyone maintains a checklist in life, mentally or physically. For some it’s the day-to-day…
We Asked a Doctor Who Actually Needs a Vitamin D Supplement in the Winter
Vitamin D is an essential vitamin that your body cannot make on its own. You can obtain it…
On Omega-3, We Need ‘to Close That Gap’
Most people on the planet aren’t getting enough omega-3, according to an analysis out of the UK…
Anti-Ageing Supplements: 5 supplements that might reverse ageing, as per a Harvard trained neuroscientist |
Aging isn’t a single moment you suddenly feel, it’s a slow drift, almost imperceptible, shaped by inflammation, mitochondrial…
5 hidden benefits of eating water chestnut in winters: Benefits for immunity, digestion and heart |
Water chestnut, known scientifically as Trapa natans, has been known for a long time as an ingredient in…
Stay Well: Are there any supplements that will protect my liver while I indulge in food and alcohol this festive season?
’Tis the season of over-indulgence and a hard time for the liver. Is there any evidence for the…