6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid
As a dietitian and mum of two, I spend a lot of time helping families reduce their reliance…
Tofu isn’t all the same: what to check on labels for nutrition and health goals
Click here for more articles by Kormedi.com. Tofu may look identical on supermarket shelves, but a single line…
Vitamin users warned they could be making big ‘error’ when taking supplements
Rojina Shams Nateri, pharmacist at Roseway Labs, told vitamin users they could be making a huge error when…
Man shows off before and after of taking multivitamins for 30 days to see what really happens
A content creator took it upon himself to find the true effects of multivitamins and found out if…
National protein day drive brings focus back to India’s protein deficiency crisis – The Times of India
National protein day drive brings focus back to India’s protein deficiency crisis The Times of IndiaTip of the day:…
Do You Know What a Balanced Meal Really Looks Like?
Test your knowledge on what a balanced plate actually looks like in real life. A balanced meal typically…
How a Dietitian and Mom of 2 Eats Enough Protein, Gut-Friendly Foods
Jamie Mok lives a busy life as a registered dietitian, yoga instructor, and mom of two kids under…
What Eating a Banana Every Day Does to Your Body
Key Points Eating bananas every day can support your overall health with their rich nutrients, affordability, and easy…
Is Coffee Actually Nutritious? Here’s What The Science Says
Aliaksandr Yarmashchuk/Getty Images Whether coffee is nutritious or…
Why fibre matters — and how to eat enough of it
If 2024 was all about the gut microbiome and 2025 was the year we prioritised protein, then the…
Supplement sold in Ireland urgently recalled over Salmonella fears
Retailers told to remove the implicated batches from sale and display recall notices 18:08, 23 Feb 2026Updated 18:08,…
Dietitians Share 31 High-Protein Snacks for Instant Energy
Protein seems to be everywhere these days, and for good reason: This vital macronutrient is key for maintaining…