Why Fiber Is The New ‘Protein’: Benefits, Foods, Health Tips
Americans are about to discover their next dietary obsession: fiber. After years of protein-enhanced everything from cereal to…
NAD+ pioneer debuts new beauty supplement
Niagen Bioscience launches Tru Niagen Beauty, the first US supplement to pair NAD+ support with clinically-studied skin and…
Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…
How Magnesium Glycinate Might Support Heart Health
Key Takeaways Magnesium glycinate can help lower high blood pressure for some people. Magnesium has also been linked…
Nutritionist shares protein-packed tips to supercharge your Thanksgiving feast
If you’re watching your calories this holiday season, there are a few tips you might want to take…
20+ 15-Minute High-Protein Dinner Recipes
Making a delicious, high-protein meal doesn’t have to take all night. You can enjoy these easy dinners in…
TGA says some vitamin B6 to be removed, prescriptions needed after toxicity cases
The Therapeutic Goods Administration (TGA) will crack down on vitamin B6 after a rise in toxicity cases causing…
Health Experts Reveal Which Bread Is Better for You
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…
The truth about high-protein diets — Harvard Gazette
High-protein diets are having a moment — maybe too much so. Recommended by influencers and athletes, these diets…
Secret experiment with this juice helped teenagers swim faster
Ten teenage competitive swimmers in Portugal swam a repeated sprint set a little faster after drinking concentrated beetroot…
Foods You Should Be Eating for Lower Cholesterol
People with high cholesterol who eat more antioxidants may have a lower risk of death.Vitamin E showed the…
Hong Kong-based H&H Group zeros in on cellullar health with new launches
In Australia, the Hong Kong-based H&H Group has launched the products under the brand Swisse Nutra exclusively in…