58-year-old doctor eats a salad for breakfast, gets 130 grams of protein a day
For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…
Is It Healthy to Eat the Same Breakfast Every Day?
Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision…
Can potassium supplements help lower the risk of heart failure?
Share on PinterestMaintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk.…
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories.Each day provides…
Experts Share Everyday Habits That Could Be Hurting Your Memory
Your lifestyle habits and daily choices affect your memory, both short- and long-term.Not getting enough sleep, too much…
8 Foods High in Creatine To Boost Muscle Growth
Foods with creatine include red meat, fish, and poultry. Your body produces creatine, an organic compound that helps…
New Glatt Kosher Eatery “Pressed Miami” Debuts in Brickell • YeahThatsKosher
A New Kosher Destination in Brickell Pressed Miami has officially opened its doors in the heart of Brickell,…
Seoul House Returning to Jerusalem with Authentic Kosher Korean Dining • YeahThatsKosher
A Highly Anticipated Comeback After a two-year hiatus, Seoul House is officially reopening in Jerusalem, bringing back its…
Men face a masculinity barrier to greener diets
What we eat is not just about hunger. Meals carry culture, habits, and values. They shape how we…
7 high-protein breakfasts you can prep ahead and eat on the go
Busy mornings don’t have to be beige or boring. If you front-load a little protein, you buy steady…
15+ Cozy, Low-Carb, One-Pot Fall Dinner Recipes
Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty…