A certified nutrition coach’s grocery store hack for eating well
One key to eating healthier is making the most out of your trip to the grocery store. And…
I wish people were more considerate of my gluten free needs at Christmas
Christmas dinner is particularly difficult for me (Picture: Alice Giddings) It’s Christmas day 2023 and the table is…
8 Foods You Should Eat Instead of Taking a Vitamin C Supplement
Vitamin C can’t protect you from germs, but it plays an essential role in immune function and overall…
GABIT acquires Nack to expand personalised longevity platform | Tap to know more | Inshorts – Inshorts
GABIT acquires Nack to expand personalised longevity platform | Tap to know more | Inshorts InshortsGABIT acquires swedish nutrition…
21 High Protein Foods
Everyone seems to be talking about protein. Not only does it help build muscle, but it may even…
I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month
Whoever is doing the public relations for electrolytes deserves a raise. These supplements, once the preserve of Ironman…
A New Study Reveals a Secret in Dark Chocolate that Slows Aging
SadaNews – A recent study has shown that the compound theobromine found in cocoa, which gives dark chocolate…
Does the Scandinavian Diet Improve Heart and Liver Health?
SadaNews – A new scientific study has indicated that following a Scandinavian diet rich in fish, vegetables, berries,…
AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
The only 5 supplements most vegans actually need
When I first went vegan at 35, I panicked about nutrition. My analytical brain, trained by years in…
Improved Digestion and Gut Health… Here are the Top 8 Fiber-Rich Foods
SadaNews – Dietary fiber plays a crucial role in maintaining the health of the digestive system, regulating blood…
This Brussels Sprouts Salad Is Perfect for Holiday Meals
Brussels sprouts contain anti-inflammatory nutrients, including antioxidants.Shaved Brussels Sprouts Salad is perfect for your holiday table to complement…