Doctor-Approved Meals Delivered for Diabetes, Cancer, PCOS & More
The interviews and reporting for this story were conducted in August 2023.  Meera Subramanian suffers from type-2 diabetes,…
Avoid using Vitamin tablets without medical advice, warn experts
N Soumya 26 September 2025, 09:49 AM IST Experts warn against self-medicating with vitamin supplements without doctor`s advice.…
‘Immunity-boosting’ soup recipe is full of protein and great for your gut
On the dark, cold nights in Autumn, most people love a nice bowl of soup. Those who are…
What happens to your body when you eat too many ultra-processed foods
Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives…
The 5 Best Probiotics for Women in 2025
High-achieving women know that health isn’t a luxury—it’s leverage for performance at the highest level. When long hours,…
Do collagen supplements work to reduce signs of skin ageing?
Ruth CleggHealth and wellbeing reporter Getty Images When it comes to collagen – how do you take yours?…
What Happens to Your Blood Pressure When You Eat An Apple Every Day
Key Takeaways Apples are rich in fiber and flavonoids, compounds that may support heart health and improve how…
30-Day Low-Added-Sugar High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…
Avocados will taste fresh and healthy when toast and eggs are swapped for two ingredients
If you want to eat avocados without having to cook eggs, or worry about bloating, here’s a delicious…
What Happens to Your Blood Sugar When You Eat an Apple Every Day
Key Takeaways Apples raise blood sugar less than other foods because of their fiber content.Fiber helps prevent sharp…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying
New research from Penn State suggests that adding a touch of spice to your meals could be a…