Nutrition

If there’s one thing December never fails to deliver, it’s the creeping realisation – usually sometime around the…

It may sound cliché, but staying hydrated is an important part of feeling good. So is eating enough…

Midnight munching and cravings are for real. And it often happens that people tend to indulge in unhealthy…

Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will…

Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…

Forget the Mediterranean diet – food from another part of Europe is just as healthy The IndependentThe Nordic diet…

A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious,…

Britain has long been a nation of chocoholics, and it’s probably for the best, following the discovery that…

Eating dark chocolate is good for your health, Luke O’Neill has confirmed. For most people, chocolate is a…

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal…

Higher testosterone, lower cortisol, and a better sex life? Here’s what you can expect in the first dose,…

Researchers are getting closer to solving the riddle of how ultra-processed foods (UPFs) harm metabolic, reproductive, and immune…

How to beat festive bloat: Five foods to start eating now, according to a nutritionist