Why Health-Care Providers Don’t Give Nutrition Advice
Illustration: Olivier Heiligers Almost every day, at least one patient asks nurse practitioner Nicole Newman about Red Dye…
How The 1980s Junk Food Boom Wired Brains For Ultra-Processed Food Addiction Today
(Photo by Vineyard Perspective on Shutterstock) In A Nutshell 12.4% of U.S. adults aged 50–80 meet criteria for…
Why you should eat one pomegranate every day
By Le Nguyen  September 29, 2025 | 11:49 pm PT Rich in vitamin C, vitamin K, and antioxidants,…
Experts Reveal the Best Time to Take Creatine for Best Results
It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain…
Chocolate and Health: A New Twist on an Old Debate – WebMD
Chocolate and Health: A New Twist on an Old Debate WebMDStudy Finds Cocoa Extract Supplement Reduces Key Marker of…
Diet tips for people with chronic kidney disease: What to know
By Le Nga  September 29, 2025 | 12:41 am PT People with chronic kidney disease (CKD) should focus…
Why Gen X women can’t stop eating ultra-processed foods
They were the first generation of Americans to grow up with ultra-processed foods all around them – products…
10+ High-Protein Breakfast Bowl Recipes
Breakfast bowls are filling, versatile and delicious meals you can make in the morning. Plus, all of these…
7-Day High-Fiber Mediterranean Diet Meal Plan for Lower Cholesterol
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea…
FDA declares NMN lawful in dietary supplements
In a letter signed by Donald Prater, DVM, principal deputy director for human foods, the FDA stated that…
Do you need a magnesium supplement?
If you spend any time on social media, chances are you will have seen a post about magnesium,…
Tim Tam Gluten Free: Surprise Tim Tam flavour wins top AIFST Peter Seale Innovation Award 2025
A surprise Tim Tam flavour has snagged a top award less than two years since it first launched.…