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There are lots of good reasons not to eat meat or dairy products. It might be for your…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
Maria lived to 117. Was it thanks to eating three yoghurts a day?
The most extensive research into the make-up of a supercentenarian has shown that people can reach extremely advanced…
The Best Probiotics of 2025: Tested
Probiotics help keep your gut healthy by adding more good bacteria, which can also support your immune system…
I Ate an Apple Every Day for a Week and Here’s What Happened
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Drinking water can make kids smarter: Here’s how
The human brain is about 73% water. Even mild dehydration, as little as a 1–2% loss in body…
You probably don’t need electrolytes, just drink some water
Ten years ago, electrolytes were largely the reserve of athletes and marathon runners (and people recovering from stomach…
Jamie Oliver on the big mistake Australians are making at the supermarket
The problem with our diets isn’t a lack of protein, even though it’s being flogged everywhere you look.…
Fast Food Hacks: Eating Out Without Compromising Heart Health | Health and Fitness News
Last Updated:September 24, 2025, 16:28 IST Fast food may be a fixture of modern life, but with conscious…
5+ Gut-Healthy Soup Recipes You Can Freeze
Soups are some of the best meals to have in your freezer, especially as the weather cools down.…
Ryze Superfoods drops mushroom coffee and matcha health claims after NAD inquiry
Ryze Superfoods, LLC was under review as part of BBB National Programs’ NAD marketplace monitoring program. The review…
Jamie Oliver on the big mistake Australians are making at the supermarket
The problem with our diets isn’t a lack of protein, even though it’s being flogged everywhere you look.…