Sugary Drinks Linked to 34% Increase in Anxiety, Researchers Say
Share on PinterestA new study has linked sugar-sweetened beverages to anxiety symptoms in young people. Stockah/Getty ImagesConsumption of…
4 Supplements to Avoid If You Have Ulcerative Colitis
Some supplements can worsen ulcerative colitis (UC) symptoms.Experts advise against NSAIDs, laxatives, high-dose probiotics and iron supplements without…
15+ Mediterranean Diet Side Dish Recipes in Three Steps or Less
Following a diet doesn’t necessarily have to be restrictive. With eating patterns like the Mediterranean diet, the focus…
Include pumpkin, its leaves, seeds and skin in your diet: Expert explains reasons | Diet
A plump pumpkin burns bright not only with its blazing orange, green or mottled colours, but also with…
NHS urges people to stop drinking tea and coffee with meals
But medical experts are warning that washing your cereal down with coffee or tea could lead to health…
Ultraprocessed foods have addictive qualities similar to tobacco
Share this Article You are free to share this article under the Attribution 4.0 International license. Addictive qualities…
How ultra-processed foods affect our gut microbiome
Despite the health concerns over their use, there is no public guidance over whether we should avoid emulsifiers.…
Do You Really Need to Rinse Canned Beans Before Cooking? Experts Weigh In
The recipe usually says to drain and rinse canned beans before you use them, but do you really…
Can You Take Magnesium and Vitamin D Together? Dietitians Explain
Can You Take Them Together? Magnesium and Vitamin D nomadnes – Getty Images Walking down the vitamin aisle…
High-Protein Dinners That Can Be Made in One Pot
This week’s dinners feature recipes that all come together in just one pot or pan. Dishes packed with legumes,…
What an Expert Says Actually Helps Reduce Gas From Beans
Dotdash Meredith Food Studios Beans are magical, and not just in fairy tales. Everyone from your favorite social…
Colorado Recipe Creator Makes Healthy Eating Easy
Emmy Clinton shares a free library of wholesome recipes on her website. Entirely Emmy Feeling like your new…