The Benefits of Walnuts—One of the Healthiest Nuts of All
Key Points Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and…
Calories, Nutrition and Health Benefits
Shrimp has long been considered a decadent dish — but is it good for you? And how often…
Healthy eating can actually be cheaper – and better for the planet
Eating for the planet is often framed as a luxury choice – something that comes with higher food…
Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15% |
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…
I write about ultraprocessed foods, yet I still can’t tell you how to avoid them. Here’s why
As I push my cart into my favorite grocery store, I stop and look at the shoppers —…
6 Foods You Should Eat Instead of Taking a Vitamin D Supplement
Vitamin D deficiency is incredibly common, with one study estimating that 20% of Americans don’t get enough of…
Is Intermittent Fasting Really Healthy? 6 Things You Must Know – NDTV
Is Intermittent Fasting Really Healthy? 6 Things You Must Know NDTVSix-Month Intermittent Fasting Study Shows Cardiometabolic and Molecular Changes…
Paleo diets sell the idea of ‘eating like our ancestors’. Here’s what they actually ate
Influencers promoting “paleo”, “carnivore”, or “ancestral” diets believe that eating as early humans did can make us fitter,…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Creatine supplements: Benefits, risks and what experts say
As more people set fitness goals for 2026, interest in supplements is rising alongside New Year’s resolutions. Fitness…
Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15% |
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…
10+ 20-Minute Mediterranean Diet Dinner Recipes for Winter
One of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating…