30-Day Low-Added-Sugar High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…
Avocados will taste fresh and healthy when toast and eggs are swapped for two ingredients
If you want to eat avocados without having to cook eggs, or worry about bloating, here’s a delicious…
What Happens to Your Blood Sugar When You Eat an Apple Every Day
Key Takeaways Apples raise blood sugar less than other foods because of their fiber content.Fiber helps prevent sharp…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying
New research from Penn State suggests that adding a touch of spice to your meals could be a…
Cocoa supplements show surprising anti-aging potential
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge…
What Are Organ Supplements: Benefits and Risks
BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So…
9 Best Iron Supplements for Women, According to Experts
A lab test can help determine if you’re dealing with a deficiency, in which case supplements can be…
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle,…
The 5 Best Probiotics for Men (2025)
Probiotics play a key role in maintaining gut health for men by adding beneficial bacteria that support not…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…