Nutrition

Small as they may be, nuts are loaded with nutrients that can make a big difference in your…

Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness goals.…

Sweet potatoes are a fall favorite. But they’re available year-round — and they’re packed with nutrients that support…

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends.Sensory drinks, natural dyes, skyr…

Lionel Messi’s unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent…

A new Glastonbury restaurant is giving fast-casual diners something different to track: not their expanding waistlines, but their…

Many Jewish holidays come with an array of festive foods to go along with them, and Hanukkah is…

Bodybuilding legend Arnold Schwarzenegger is taking a hard look at two popular pre-workout supplements. In an Arnold’s Pump…

These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our…

Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good…

This week’s dinners have at least 15 grams of protein per serving and require at most 5 ingredients. Protein-rich…

What‍‌‍‍‌‍‌‍‍‌ happens if you eat 30 grams of nuts every day: Health benefits explained |