Dr Amir Khan says women should be eating this food ‘through the day’
ITV doctor Amir Khan reveals exactly how much protein women should eat daily A doctor shared advice on…
Meet the Celeb-Approved Ka’Chava Protein Powder and Nutrition Shake
As a wellness girl, here’s my hot take: Being healthy can feel like a full-time job. Between macros,…
Intermittent fasting: Ash Wednesday begin Lent 2026 as Muslims start Ramadan, wetin be intermittent fasting
Wia dis foto come from, Adekunle Ajayi/Mohammed Elshamy/Anadolu Agency/Getty Images 18 February 2026 Read am in 4 mins…
Fibermaxxing Is the High-Fiber Trend Dietitians Are Watching
Scroll through TikTok, Instagram, or a wellness newsletter right now, and you’re likely to come across the term…
Two popular vitamin supplements could be doing you more harm than good
In an era utterly obsessed with all things wellbeing, more and more people are turning to pills, shakes…
Beans on toast could help lower cholesterol – but there’s a catch
This quick and easy meal is not only cheap but has various health benefits A dietitian revealed that…
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supplements against…
Dietary supplement recalled because it has too much of a dangerous chemical
Shaman Botanicals has recalled one lot of its Alkaloids Chewable Tablets-White Vein because testing shows it contains more…
How Dr Nahson’s AfyaFix leads the fight against poor nutrition
Dar es Salaam. The decision to establish AfyaFix Nutrition Health Organisation in 2023 was born of a deeply…
Are Egg Whites Healthier Than Whole Eggs? Here’s What a Registered Dietitian Says
Egg Whites vs. Whole Eggs Nutrition  Egg White Whole Egg Calories  17.2 kcal  71.5 kcal Fat  0.056 grams…
How cooking at home can benefit your physical and mental health
Cooking at home is one of the best things you can do for your health. No matter what…
15+ High-Fiber Anti-Inflammatory Snack Recipes to Pack with Lunch
These high-fiber, anti-inflammatory snacks are a great addition to your lunch. Not only do they contain at least…