The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps…
Intermittent fasting offers no greater weight loss than standard diets, study finds
Published on 16/02/2026 – 11:43 GMT+1 Intermittent fasting is unlikely to lead to greater weight loss in overweight…
New dietary guidelines from the US stir the pot
U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. unveils the department’s new dietary guidelines food…
It’s official—nutrition experts say that freezing bread changes its impact on the body, surprising many
If you are one of those who buys bread, a lot of bread, to keep it frozen for…
How frightened should we be of ultra-processed food? – The Irish Times
Ultra-processed foods are irresistible – they’re made that way. The food manufacturers that dominate our supermarket shelves are…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
GLP-1 boom spurs supplement innovation as Bragg expands into metabolic health
Recent survey data from Sunlight found that about 1 in 7 Americans plan to use or are using…
KAL Vitamins on navigating 93 years of industry change
NutraIngredients sat down with KAL Vitamins’ Lindsay Ostenson, senior vice president and general manager of core/targeted brands and…
Nutritionist shares best iron-rich food source and explains how to consume it: ‘More iron than a bowl of spinach…’
Iron deficiency is one of the most common nutritional concerns, often leaving people feeling fatigued, weak, and struggling…
Intermittent fasting may make little difference to weight loss, review finds – BBC
Intermittent fasting may make little difference to weight loss, review finds BBCIntermittent fasting ‘no better than doing nothing at…
New inverted food pyramid suggests more general approach to nutrition – Columbia Missourian
New inverted food pyramid suggests more general approach to nutrition Columbia MissourianWe asked a dietitian to build a meal…
Healthy eating: ‘Instead of sugar-coated white carbs on Pancake Tuesday, we’re making tangy, badass kimchijeon’
The Wholefoodie Susan Jane White’s kimchi pancakes. Photo: Susan Jane White I want to supercharge your battery with…