The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Is An Apple a Day Actually Healthy? A Dietitian Weighs In
A 2015 study found that daily apple eaters didn’t visit doctors lessApples provide fiber, vitamin C, and antioxidants…
20+ Heart-Healthy Comfort Foods That Still Hit the Spot
Following a heart-healthy eating pattern doesn’t mean you have to miss out on your favorite comfort foods. These…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…
A Week of 500-Calorie Fall Dinners (& Shopping List!)
This cozy fall dinner plan is full of balanced meals that have around 500 calories each.Each dish highlights…
Is nitrous oxide food?
Earlier this month, the UK’s First-Tier Tax Tribunal, with Judge Amanda Brown in charge, heard Telemara Limited vs…
10+ Snack Recipes With More Fiber Than Oatmeal
Need a fiber boost? Each bite-size snack in this collection delivers at least 5 grams of fiber per…
5 Surprising Signs You Need More Protein, According to Dietitians
What’s found in each cell of your body, builds your bones, maintains your muscles, and keeps your skin…
Dried fish—the hidden superfood vital for millions of women and children in Africa
Smoked sardinella in Accra, Ghana. Credit: Dr. James Robinson Hidden in plain sight, dried fish are an overlooked…
4 Supplements You Should Be Taking, Per a Dietitian
Nutrition gaps are common, and taking the right supplements should help you fill them.Omega-3s, vitamin D, probiotics and…
Are you taking creatine the wrong way? Dietician warns against using it without water, with caffeine and…
Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles,…
Functional gummies: The snackable supplement revolution
Functional gummies market growth – Key trends summaryFunctional gummies market valued at $25.74bn and growing rapidlyMillennials and Gen…