Taking too much of this common wintertime supplement could lead to a toxic blood condition
Some two-thirds of Americans don’t get enough bone-strengthening vitamin D. That’s especially true during the cold and dark…
What to eat to control your high cholesterol
One in two adults in the UK now have high cholesterol, according to the charity Heart UK. With…
5 dangerous side effects of creatine no one talks about
Creatine pulls water into muscle cells, one reason muscles look fuller on it. The old myths say this…
Dietitian’s 1 Simple Tip to Boost Health Without Changing Diet
If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
The Health Benefits of Almonds, According to Nutritionists
Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…
Instagram creator shares 63 gram protein bowl recipe that transformed her health journey
Published on: Dec 05, 2025 12:56 pm IST Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe…
Gluten-free diet may reduce MS disability for women
A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple…
Kourtney Kardashian Barker’s Lemme Launches Fat-burning Gummy
Lemme’s last launch of the year has arrived. The supplement company, founded by Kourtney Kardashian Barker and Simon…
7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…
Jennifer Garner on wellness hacks, her secret to healthy cooking
There’s two weeks until Thanksgiving, and Jennifer Garner has already put up her Christmas lights. The actress −…
Eat this, not that: Quinoa VS white rice, which is healthier?
Image credits: getty images, canva Food is simple but health is complex. It’s a machine that functions well…