Eat this, not that: Quinoa VS white rice, which is healthier?
Image credits: getty images, canva Food is simple but health is complex. It’s a machine that functions well…
Taking multivitamins? New research reveals who actually benefits from them |
Every day, millions of people worldwide wake up in the morning, and the first thing they do is…
7 vegetables one should never consume raw
In the age of social media, where cooking oil is often portrayed as a culprit and eating raw…
6 Supplement Pairs That Work Better When Taken Together
You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Eat more pulses and less red meat, Dutch health council says
December 4, 2025 Photo: Depositphotos.com The Dutch health council Gezondheidsraad has published new guidelines for eating protein which…
Why You Might Hate Cucumbers, Explained
Even chefs and food writers can have strong aversions to certain foods.Cucumber aversion may have a genetic link,…
Gluten-free prescriptions in South Yorkshire axed to save money
Jody, from Barnsley, said her son was diagnosed with coeliac disease when he was just one. “He deteriorated…
Fiber is something most people could use more of. But experts advise caution with 'fibermaxxing' – The Detroit News
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’ The Detroit NewsShould you…
Can creatine improve brain energy in perimenopausal and menopausal women; study reveals |
Many women navigating the transition into perimenopause and menopause find themselves contending with changes that feel both unexpected…
Trying to Eat More Fiber? Try This Simple 30-Day Meal Plan
Day 1 2 3 4 5 6 7 Meals Breakfast: Spinach & Egg Tacos——– Lunch: Cucumber-Hummus Wrap——– Dinner:…
Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your diet
Consuming protein in every meal is crucial especially if you lift weights, build your muscles and to support…