The nutrient you didn’t know you needed, and how to eat more of it
Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly…
6 Vitamins and Minerals for Older Adults, According to the Experts
It’s important to eat a balanced diet to get all the nutrients and vitamins your body needs to…
The Best Supplements For Women, Reviewed By A Dietitian
The Best Supplements For Women, Reviewed By A Dietitian In my experience, high-quality, evidence-based formulas set the best…
The Best Time To Eat Your Biggest Meal Isn’t Dinner, According To Science
DROBOT VIKTORIIA/Shutterstock Throughout history, the main meal of the…
Sugary foods and drinks to cost more in the Netherlands with new sugar tax
The incoming Dutch government have revealed plans to introduce a sugar tax from 2030. Foods and drinks containing…
What’s new in the 2025–2030 Dietary Guidelines and why it matters (or doesn’t)
Federal nutrition advice has evolved over the years. We’ve gone from the food pyramid to MyPlate, and now…
Former Biote employee alleges the company’s sleep supplement caused liver damage
A former employee of an Irving-based hormone therapy and supplements company has filed a lawsuit, alleging that one…
Gym supplement backed as breakthrough treatment for Alzheimer’s
Creatine showed promising results in a pilot study with Alzheimer’s patients, and this has been backed by an…
30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Mango Lassi Smoothie––––Lunch:Chickpea Tuna…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise…
The Health Benefits of Black Sesame Seeds
Key Takeaways Black sesame seeds are a delicious and nutrient-packed way to elevate your meals and boost your…