Are you taking creatine the wrong way? Dietician warns against using it without water, with caffeine and…
Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles,…
Functional gummies: The snackable supplement revolution
Functional gummies market growth – Key trends summaryFunctional gummies market valued at $25.74bn and growing rapidlyMillennials and Gen…
How to Build a No-Cook Snack Plate for a Balanced Lunch
More than half of us are eating snacks and mini meals instead of full meals.When planned properly, a…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
5 magnesium supplements to improve muscle function, heart health, and more
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium…
Which Is More Hydrating and Contains More Nutrients?
Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to…
Kratom Is Marketed As A Wellness Product. For Some, It’s A Nightmare
JASMINE ADEOYE HAS has a confession to make. Though she smiles cheerily into the camera, hair pulled back…
Fish oil supplements may not work for certain cancer patients
Credit: Justine Ross, Michigan Medicine About 19 million American adults consume dietary fish oil supplements. These supplements, which…
What supplement labels say, versus what consumers think they mean
Credit: Pixabay/CC0 Public Domain Consumers read common supplement label phrases as promises of disease prevention or treatment, according…
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
Antioxidant-Packed Foods You Should Be Eating
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress.They’re found in a variety…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…