Local sports nutritionist on healthy ‘struggle meals’ with sustenance
(WXYZ) — Have you ever heard of a struggle meal? It’s a super inexpensive meal you make when…
Top 8 fruits with the highest fiber content that support gut health
Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre…
How many eggs should one safely eat in a day to get maximum protein
Masala Egg Bhurji: A spicy scrambled egg made with onions, tomatoes, chillies, and basic Indian spices—ready in 10…
The everyday drink that could save your heart and help you live YEARS longer
Your glass of orange juice might be doing far more for your body than just quenching your thirst,…
Ashleigh Vallis’ daily food intake assessed by expert
If you keep eating like this you’ll… Probably fall short on key nutrients, especially fibre and calcium, with…
Does Coffee Make You Gain Weight? What a Dietitian Says
Coffee may promote weight gain by providing more calories, increasing cortisol and disrupting sleep. Black coffee is a…
Which Is Better for Your Omega-3 Needs?
Key Takeaways Krill oil contains omega-3s and the antioxidant astaxanthin, which may support heart and eye health.Despite its…
Harvard studied 99 trials and intermittent fasting works through calories not metabolism
You believe intermittent fasting triggers autophagy, resets metabolism, and unlocks special fat-burning hormones. The latest research from Harvard…
10 winter greens activate 3 skin-clearing pathways your $45 serum can’t reach
December cold settles across your skin like an unwelcome visitor. Your $45 vitamin C serum sits half-empty on…
You’re Probably Not Drinking Enough Water. This Is What a Registered Dietitian Recommends
Do you know how much water you’re drinking every day? Perhaps you have no idea, or maybe you’ve…
Everything to Know About the Sardine Diet for Weight Loss
Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re…
Manischewitz is taking suggestions for its next matzo-box cover athlete – The Forward
The winners of the search for America’s “best Jewish college athlete” will be announced in March 2026. Courtesy…