Dear Doctor: New fiber supplement contains less lead but doesn’t work as well. What should I do?
DEAR DR. ROACH: I have been taking a fiber supplement successfully for a while, which is known to…
How hard is it to eat enough vegetables? Pretty hard
The vast majority of New Zealanders fall short of the recommended five servings of vegetables a day, according…
He lost 20 kg in just 6 months: Hyderabad man shares his daily habits and diet that helped in his weight loss journey
Some fitness stories hit differently because you can feel the grit behind them. Hyderabad’s Prudhvi Chowdary, a photographer…
What Happens When You Take Creatine and Caffeine Together?
Key Takeaways Combining caffeine and creatine supplements may be beneficial for individuals seeking to enhance their physical performance…
One small thing you can do for healthier food and exercise over holiday travel | News
(CNN) — When she used to visit her in-laws during the holidays, Dana Santas and her husband kept…
British Study: Foods Rich in Polyphenols Improve Heart Health
SadaNews – A British study has found that individuals who regularly consume foods and beverages rich in polyphenols,…
New study links commonly used oil to weight gain – The Independent
New study links commonly used oil to weight gain The IndependentThe little-known oil which could be driving obesity –…
Dietary Supplements You Should Avoid Before Sleep
SadaNews – Taking all vitamins and dietary supplements at night can be the easiest way to remember to…
20+ Most Popular Recipes of 2025
Out of thousands of recipes, these dinner, lunch, breakfast, snack and drink recipes are the most popular EatingWell…
Is Eggnog Bad For You? A Dietitian Explains Pros and Cons
Every December, the dairy aisle gets a festive makeover. Tucked between the almond milk and coffee creamer, cartons…
It used to be seen as ‘poor man’s fish’ and today it’s one of the best sources of nutrients: cheap, nutritious and safe, this fish is gaining space on the plates of Brazilians
This previously underestimated species is gaining prominence due to its nutritional value, affordability, and consistent presence in the…
Early-life nutrition | National Institutes of Health (NIH)
Research in Context November 25, 2025 Exposures in the womb can affect lifelong health Nutrition matters, and what young,…